by Frederick Riley | Apr 13, 2022 | House Care
Having the most essential cooking tools in your cupboard will make your life so much easier. Although the kitchen world comes out with sleek, trendy, and exciting kitchen gadgets all the time, that doesn’t mean you need to buy every single one to be able to cook well....
by Frederick Riley | Apr 9, 2022 | Fitness
The kola nut is the fruit of the kola tree (Cola acuminata and Cola nitida), indigenous to West Africa. The trees, which reach heights of 40 to 60 feet, produce a star-shaped fruit. Each fruit contains between two and five kola nuts. About the size of a chestnut, this...
by Frederick Riley | Apr 9, 2022 | Lifestyle
Cycling can be more than a fun childhood pastime or an eco-friendly way to run errands. There are tons of benefits of cycling that may just inspire you to add it to your workout routine. Cycling is a really versatile form of exercise that can be scaled to different...
by Frederick Riley | Apr 7, 2022 | Fitness
If you want to take up exercising, having gym equipment at home is a smart move. It’s harder to skip a workout when everything you need is in your house. You might even save money over a gym membership — while putting together a home gym may involve some...
by Frederick Riley | Apr 7, 2022 | Fitness
The importance of having healthy diets has been stressed enough over the years and yet, it still needs to be talked about. They say “you are what you eat.” Although this is not completely true, it can still be related in the sense that a person who eats a...
