fitness

How Healthy is Hot Yoga? Unveiling the Benefits and Considerations

by Roger
August 18, 2023

Hot yoga has been gaining popularity in recent years as a unique and intense form of exercise that combines yoga postures with a heated environment. But how healthy is hot yoga? In this article, we’ll dive deep into the world of hot yoga, exploring its benefits, potential risks, and everything you need to know before stepping into that heated studio. This content is brought to you by Calvitaminsuit.com.Read More »How Healthy is Hot Yoga? Unveiling the Benefits and Considerations

Isometric exercises to gain more muscle at home

by Maria
November 28, 2022

Training at home you can also hypertrophy and gain some volume in your muscles, so we tell you 10 isometric exercises for you to try and maximize your results.Read More »Isometric exercises to gain more muscle at home

Eleven tricks to eat well and stay in shape

by Maria
August 4, 2022

Surprising tips to eat well and stay in shape without gaining weight. An example? Use small, blue plates. Do you want to know more? Enter here!Read More »Eleven tricks to eat well and stay in shape

How to stay fit in old age, fitness guide

by Frederick Riley
March 6, 2022

Seniors are increasingly active, as exemplified by the figures provided by the organization of the Santiago International Marathon, which indicates that in January of this… Read More »How to stay fit in old age, fitness guide