Eleven tricks to eat well and stay in shape

Eleven tricks to eat well and stay in shape

Surprising tips to eat well and stay in shape without gaining weight. An example? Use small, blue plates. Do you want to know more? Enter here! More Dishes: First, Second And Dessert Use one plate for the starter, one for the second, and one for dessert. If you use a...
How to stay fit in old age, fitness guide

How to stay fit in old age, fitness guide

Seniors are increasingly active, as exemplified by the figures provided by the organization of the Santiago International Marathon, which indicates that in January of this year 86 seniors had already confirmed their participation, which represents a 50% increase...